Part of staying healthy involves exercising. Experts recommend about 30 minutes of calorie burning activity for at least 5 times every week in order to stay fit, develop strong bones, lower body weight and maintain a healthy heart.
Of these exercising activities, it is walking and running that are more popular for their excellent fitness outcomes. While running seems straightforward, walking isn’t always so. It involves a heart-thumping exercise and not one of those leisure walks around your hood.
For some reason, it could be that we hate walking or running or because we lack the time, we find ourselves pondering between walking vs running. While both are just as effective, there is still conflicting information on which one is better than the other. [Read more…]