The cold season is soon approaching and there is going to be nothing as hard as getting out of your bed during this season. Who in their right senses would even think of running in such cold? It is that time of the year that you have to choose between keeping fit and remaining indoors.[Read more…]
Keeping fit is of great benefit to your well-being. This is often ignored by many people until a problem comes in. That’s when they realize that they could have avoided it by just a simple workout. Before you get into trouble for simply not working out, we’re here to help you choose the correct plan for you.[Read more…]
Getting hurt is every runner’s nightmare and this can only mean one thing which is having to stop for a while, depending on the extent to which one is hurt to nurse the injury. Some common injuries among most runners today include muscle strain, chaffing, stress fracture, shin splints, and runner’s knee. [Read more…]
Are you worried about your weight? Do you think your weight might become a problem for you if you don’t do anything about it as early as possible? If you answered yes to all the above questions then you are at the right place. All your worries about losing weight in the simplest way shall be addressed in this article. [Read more…]
Part of staying healthy involves exercising. Experts recommend about 30 minutes of calorie burning activity for at least 5 times every week in order to stay fit, develop strong bones, lower body weight and maintain a healthy heart.
Of these exercising activities, it is walking and running that are more popular for their excellent fitness outcomes. While running seems straightforward, walking isn’t always so. It involves a heart-thumping exercise and not one of those leisure walks around your hood.
For some reason, it could be that we hate walking or running or because we lack the time, we find ourselves pondering between walking vs running. While both are just as effective, there is still conflicting information on which one is better than the other. [Read more…]